My passion is to help people live happier, healthier lives by encouraging them to move more often, grow in their appreciation of themselves and their unique gifts, connect more with people that bring positive energy to their lives and practice self-care.

I offer a variety of options to help you get stronger and live a life that you love, with boundless possibilities!

 
 
“It is no exaggeration to say that my work with Heather has been life changing.”
— James D.
Every workout is unique and tailored to your needs. Wheather it is to regain your mobility, or to gain strength, I create personal workouts for you.

EVERY WORKOUT IS UNIQUE AND TAILORED TO YOUR NEEDS. WHETHER IT IS TO REGAIN YOUR MOBILITY,  GAIN STRENGTH, improve your balance or lose weight in a healthy way, I CREATE PERSONALized WORKOUTS FOR YOU.