Life changing…
“I’ve gone through a lot of excellent personal trainers over the years, and Heather stands out as the best. Heather was the first trainer to convince me that core strength is the top priority of any fitness routine.
“Heather is knowledgeable, caring, abundantly patient, a great communicator, and has the credibility of a lifelong athlete who has recovered from injuries.
“It is no exaggeration to say that my work with Heather has been life changing. I am now able to engage in recreational activities without constantly reinjuring my back. Whether you are looking for short term help or a partner for the long game, any amount of time with Heather is time well spent.”
- James D.
An innate way of encouraging me to want to push myself further than I ever thought I could and it feels great!
“As a 64 year old, I have really appreciated Heather’s knowledge and appreciation for how the body works. She has helped me with my lower back and shoulder issues and has given me simple things I can do at home that keep me feeling good.
“Heather takes the time to design a workout program that fits my specific needs and keeps changing it so it never gets old. I love that.
“I never thought I would feel as strong as I do at this age. I forgot that muscle has memory and Heather has empowered me to challenge myself and it has been totally worth it.”
- Dixie W.
Meeting me exactly where I am at…
“I met Heather at an opportune time. My mind/body coach asked me to work with Heather. This was three years after I had a complicated joint replacement surgery that took about two years of healing. In the meantime, my body had suffered from inactivity and I was experiencing progressive debilitation.
“More than two years after our first session, I’m happy to say I’ve realized great benefit from working with her.
“I appreciate Heather for her:
Knowledge and skill.
Patience.
Flexibility.
Accountability.
Optimism.
Encouragement.
Ability to think on her feet.
“Most of all, through the many ups and downs I’ve had, I appreciate Heather for meeting me exactly where I am at each session.”